The range of women’s workout clothes for fitness is so great that the eyes are confused. Shorts, leggings, loose pants, tight capri pants – In short, this kind of choice simply knocks you off your feet. And we don’t need that, we just need to figure out what to put on those very feet to feel comfortable during training.
High-quality and practical clothing for sports (women’s leggings, sleeveless, bra) are made with synthetic materials.
What’s the use of synthetics? Here are some of the benefits:
- Clothing made of synthetic almost does not lose its shape does not shed, that is, you can buy women’s sports leggings and be sure that they do not stretch at the knees after a month of training.
- The fabric quickly absorbs sweat and prevents feet from overcooling. This is especially true for those who prefer to do sports outdoors: running, cycling, athletic walking, etc.
- Practicality and endurance. Your favorite workout sweatpants will last you long enough, even if you wash them after every workout.
Which “bottom” would be more appropriate in the gym and which one in yoga?
Don’t know what to wear to your workout? Let’s start with what kind of sport you play:
Yoga.
We have already written about,
What outfit would be relevant for yoga
But we want to remind you of the basic rule – choose pants of low-bright colors from natural materials, or such that your women’s capri pants are made of 30% or more of cotton.
- Gym. Because the workout at the gym combines both cardio and strength exercises, you will have to work up a good sweat. The same applies to your legs. Give preference to a bottom that completely covers your legs, as you will be unpleasant to touch wet feet or buttocks (if you are wearing women’s gym shorts) to the machines.
Running, athletic walking. It’s about jogging outside the gym and the treadmill. In the summer, women’s athletic shorts are great for running, and in winter you can choose between loose pants, leggings and leggings. In especially cold weather, you can insulate the hips and lower back by wearing women’s sports shorts.
- Aerobics (step aerobics). Mirrors, energetic music, positive mood – all this creates a positive and active atmosphere in which you will feel comfortable and at ease. To enhance the effect – choose sportswear that you like. If you want to wear bright women’s leggings – do not hold back, it is more comfortable in sports capri or loose pants – feel free to wear them.
- Pilates, Stretching. Most of the exercises for these types of fitness for flexibility and muscle tone. It is important for the trainer to see if you are doing the exercise correctly, so for this you can buy capri pants for women or elastic pants that will tighten (but not too tightly”) your legs and thighs. Pay attention to the range of women’s sportswear for fitness in the online store SportsTerritory
Materials for women’s sportswear: leggings, shorts, pants.
Women’s workout clothes are quite often made with modern synthetic fabrics and technologies that increase the comfort of your workouts. Next, we’ll look at the main types of fabrics for athletic pants:
Cotton
. Antistatic fabric that absorbs moisture well, but does not wick it away from the body. Cotton sports pants are suitable for not too active workouts, such as yoga and pilates.
- Polyester. Synthetic material, lightweight, absorbs moisture well, dries quickly on the body, retains its shape. Polyester workout tights (women’s and men’s) are suitable for gym exercises of different intensities.
- Polyamide. Due to properties such as durability and windproofing, it is often used in outdoor running shorts. It also wicks moisture away from the body well, leaving clothes dry.
Microfiber.
A fabric that is used for lining, for example, on winter running pants, because it lets moisture to the outside of the material, from where it quickly evaporates.
Lycra
. It is elastic, stretches well without losing its shape. Therefore, when choosing women’s capri pants or leggings for stretching exercises, pay attention to the presence of Lycra in the composition. Usually, Lycra is used in combination with both natural and synthetic fibers.
- Elastane. Thin and elastic fiber, resistant to wear and deformation.
What do you wear to practice? Leave your comments below!
